Gain perspectiveWhen you’re sitting inside an emotional storm it helps to have someone outside of events who can help you gain perspective and see clearly.
Coaching and counselling through grief, loss or change
Purposefully move forward with a new perspective to live a positive life
Life changes come in all shapes and sizes
With some changes, we roll with the punches,
but others stop us in our tracks.
Sometimes we need a helping hand to get us moving forward again.
You’ve been through a lot.
Now you deserve a space to tell your story and time with a guide to help you move forward and achieve perspective, purposefulness and positivity.
Don’t let changes stop you from enjoying life
Many of my clients have encountered big life changes that have left them feeling stuck.
They’re feeling grief after the loss of a loved one. Or loss of purpose after a redundancy or divorce.
You’d be surprised at how kids leaving home means we lose our identity.
Even the threat of change can leave us feeling anchorless, emotional and lashing out at others.
Hi, I'm Pauline Wrigley
Over the past 30 years, I've been able to counsel and coach people at life-changing points in their lives.
We all have our particular strengths.
And, with the right guide, we can draw on these strengths to trudge through the tangle of emotions we're stuck in, clear our head and find the right solutions to make new plans that mean we can move forward with confidence.
Maybe you've thought about seeing a counsellor or coach before but didn't think talk would help. Or thought, "It's not that bad … yet!"
Trust me when I say that the best way to get through times of change is to sit down and share your story with me.
Pauline was an exceptional counsellor to me during some pretty emotionally trying times. I was grateful she provided me with the space I needed to work through things and offered alternative ways to view my thoughts which were helpful to me to process everything. She is a genuine, compassionate and helpful person to have onside when needed.
Heidi
Our first appointment (online or in-person)
At our first meeting, we'll just talk! You'll be able to tell your story in a safe place confidentially and without judgement.
When we've unravelled your story and found out where you're at, we'll start to create a plan based on your goals.
Most importantly, I make sure you're ok and have some practical tools to take away and some actions to get you started on your journey.
- Discover your strengths that can help you move forward
- Learn more tools for your resilience toolkit
- Find solutions
- Set new goals
- Create practical action plans
- Feel happy again
Our next appointments
It can take time to unpack what's going on, and helping you find the right tools to move forward can take time.
To make the progress you're looking for, we meet as needed. We continue to unravel your story, review your progress and your wellbeing, refine your action plan and equip you with additional tools. So, we make sure you're progressing towards your goals with hope and confidence.
I truly valued my professional relationship with Pauline over a period of many months. Her coaching/mentoring skills are exceptional. She is an excellent listener and was always positive, affirming and fair. At the same time she challenged my thinking and approach to management and enabled me to become more intentional in my practice. Her warm, encouraging approach and sense of humour were much appreciated and helped me through some 'sticky' times! I highly recommend Pauline if you want to grow professionally and personally.
Jessica
Unit Manager
Move forward with hope and confidence - Coaching and counselling
First session $120
Following sessions $100
There may be funding opportunities available to help pay for your sessions. Please book a call and we can talk about whether these options apply to you.